Today’s guest post is written by Jill Green. She shows great strength every single day.

Overcoming anxiety and panic attacks that have been ingrained since childhood, she fights to achieve a normal, joyful life.

Here’s her article and for those that suffer from this debilitating emotional disorder, there is a role model to follow. You can achieve your most desired goals in life.

How Self Love Leads to Healing With Anxiety
by Jill Green

My heart is racing in my chest.

I feel like I’m suffocating.

I try to take a deep breath, but I can’t.

My chest is in a vice.

I am dizzy and feel like I am going to fall over.

I sit down in a chair, but it still feels like the ground is moving. I want to run, to escape. My mind is racing out of control, and I can’t string together a coherent thought.

Then it hits – a full blown panic attack.

I feel like my insides are exploding and all I can think of is “I have to get out of here!! I’m dying!! Please God, help me!!”

Read the rest of the article here.

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• Do You Suffer From Panic Attacks? (selfhelparticledirectory.com)
• Panic Attacks, Can Meditation Help? (selfhelparticledirectory.com)